I updated some plugins and a theme.
Luckly I zipped the .rw6 file on my desktop beforehand.
Because at this point, I can not upload to my site at all, it shows every page needs updating, and it is blocking me from my web server from too many 'attempts' I suppose. Just stuck.
I don't know how to use the zip to go backwards...
The WinZip program I used made the zip file(projectname.rw6) into two folders
(_MACOSX) and (projectname.rw6)
I'm using RW6 on a OS 10.9.5 computer.
I did remove the suspicious plug in and theme.
Thank you for any help you can give.