RW8 Social Media Meta Tags vs SEO Helper Stack

Just upgraded to RW8 and watched video on new Social Media Metatags Feature… I built my site with Joe Workman Foundation stacks and used the SEO Helper Stack in which you add structured meta data / Facebook open graph and twitter cards.
Are these two ways of doing the same thing?
Which one, if any, is better?

Turn it off in RW, you can not use both it will create duplicate tags.

thanks… does that mean un-tick “generate social tags” on the general settings page?


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